Most women think of going to the gym as a means to an end. They want to slim down or lose weight. When the personal trainer at the gym suggests lifting weights, there is a lot of scepticism. In other words, they need convincing that cardiovascular exercises are an essential part of toning the body and bringing the weight under control. Once they are on board, the personal training begins with lighter weights and progress to slightly heavier.
Here is the key to understanding the science behind weight training. Just using lighter weights fall into the category of under training. Not training to the extent required meaning the full potential not getting the benefit of weight loss. Take the example of the cheap 24-hour gym in New South Wales. The Fitness Republic is a family owned sprawling fitness centre. They have personalised training and group fitness classes in Sutherland Shire. They provide personal attention for a slight fee from world-class experts such as Mitch Follent. He is a Certified Personal Trainer specialising in fat loss, functional training with a focus on overall improvement in well-being and health. His forte is motivating you in developing healthy habits by providing guidance and knowledge to live a healthy life.
Aron Akca is the owner of Fitness Republic and is a fitness guru for those looking to get in shape. His core skills include power lifting and Muay Thai kickboxing. Nate Christos is a 2015 IFBB Junior Mr Australasia. His motto is simple. He will make things happen if you are prepared to do the necessary work. His dedication is complete, and so is his commitment. Aidan is another committed trainer at the Fitness Republic. With more than ten years of training experience, Aidan knows how to push the right buttons for you to maintain a healthy lifestyle.
